This quick and easy recipe for Cucumber water is sure to quench your summer thirst. Chinese Medicine Theory teaches us that Cucumbers are detoxifying and can clear summer heat. This means that cucumber water has anti-inflammatory and moisturizing…

Holidays are more fun when we can enjoy eating tasty dishes without worrying about the calories we consume. We chose a recipe that combines the guilt-free goodness and nourishment found in sweet potatoes and cinnamon. Sweet potatoes, especially those with…