Holidays are more fun when we can enjoy eating tasty dishes without worrying about the calories we consume. We chose a recipe that combines the guilt-free goodness and nourishment found in sweet potatoes and cinnamon. Sweet potatoes, especially those with…
Nutritional yeast (not to be confused with brewer’s yeast or baker’s yeast) is a tasty cheese-like powder that can be used to add a delicious and nutritious twist to any diet. As the name implies this powdered supplement is packed…
Jema Pamintuan, PhD Moringa Olefeira, also known as “the miracle tree,” “the never die,”(because of its adaptability to weather), “the drumstick tree,” “horseradish tree,” “ben oil tree” and “mother’s best friend,” is a type of tree species packed with medicinal…
Traveling and long haul flights mean fun and adventure, exploration of new places and cultures, and the excitement of meeting new people. We also get to enjoy some in flight entertainment, such as binge watching our favorite tv shows or…
Jema Pamintuan, PhD Though a lot of people consider music as a form of entertainment and recreation, various studies and historical literature have proven music’s role in stress relief and rehabilitation. Music as a vital part of healing and therapy…
Boswellia is believed to be the main medicinal component in the famous herbal medicine, frankincense. Frankincense, a milky-white tree resin has been used since biblical times for its fragrant aroma in church ceremonies, as well as being mixed into salves for…
