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Sweet potatoes and cinnamon for a happy, healthy Thanksgiving!

Sweet potatoes and cinnamon for a happy, healthy Thanksgiving

Holidays are more fun when we can enjoy eating tasty dishes without worrying about the calories we consume. We chose a recipe that combines the guilt-free goodness and nourishment found in sweet potatoes and cinnamon. Sweet potatoes, especially those with…

0Comments October 22, 2018 by Dr.Brendan
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Nutritional Yeast – An easy way to add more nutrition to your diet

Nutritional Yeast - An easy way to add more nutrition to your diet

Nutritional yeast (not to be confused with brewer’s yeast or baker’s yeast) is a tasty cheese-like powder that can be used to add a delicious and nutritious twist to any diet. As the name implies this powdered supplement is packed…

0Comments October 22, 2018 by Dr.Brendan
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Not just “mom’s best friend”: the multi-nutritious Moringa Olefeira

Not just “mom’s best friend”: the multi-nutritious Moringa Olefeira

Jema Pamintuan, PhD Moringa Olefeira, also known as “the miracle tree,” “the never die,”(because of its adaptability to weather), “the drumstick tree,” “horseradish tree,” “ben oil tree” and “mother’s best friend,” is a type of tree species packed with medicinal…

0Comments September 25, 2018 by Dr.Brendan
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Flight fitness: why doing exercise is important on long haul flights

Flight fitness: why doing exercise is important on long haul flights

Traveling and long haul flights mean fun and adventure, exploration of new places and cultures, and the excitement of meeting new people. We also get to enjoy some in flight entertainment, such as binge watching our favorite tv shows or…

0Comments August 22, 2018 by Jema Pamintuan
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Songs soothe and melodies mend: music therapy and pain management

Songs soothe and melodies mend: music therapy and pain management

Jema Pamintuan, PhD Though a lot of people consider music as a form of entertainment and recreation, various studies and historical literature have proven music’s role in stress relief and rehabilitation. Music as a vital part of healing and therapy…

0Comments July 25, 2018 by Dr.Brendan
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Boswellia and Pain Relief

Boswellia and Pain Relief

Boswellia is believed to be the main medicinal component in the famous herbal medicine, frankincense. Frankincense, a milky-white tree resin has been used since biblical times for its fragrant aroma in church ceremonies, as well as being mixed into salves for…

0Comments July 24, 2018 by Dr.Brendan
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